Progress Update 7: A few pounds lost, a couple of new tools

As I predicted (well, hoped for) last week, the brief pump in weight was indeed a fluke, and I'm back on the path downward, despite some...questionable dietary choices at times.

 This is health food, right?

This is health food, right?

I've added a couple of new tools for measuring progress as well - some body measurement tape for measuring my waist, and some calipers for measuring body fat percentage. I'm unsure as to whether or not I'm using the calipers properly, but I figure as long as I'm using them consistently, that's the important thing.

  • Current weight pounds: 212 (-3)
  • Current body fat percentage: 28%
  • Current waist measurement: 45"
  • Miles run: 14
  • Miles biked: 73.5
  • Minutes of strength training: 60
  • Minutes of meditation: 60
  • Calories in (est.): 15378
  • Calories out (est.): 17967