Progress Update 4: Mostly holding steady

As expected, a weekend of poor (or fantastic?) choices led to a rough week, weight loss wise. I didn't actually lose any ground, though, and actually lost a little bit of weight, so I'll count that as a win.

This coming week should see me back on track, and hopefully I can push through my 215 milestone on the way down to 210.

  • Current Weight: 216.5 (-.5)
  • Miles run: 17
  • Mikes hiked: 7.6
  • Miles biked: 49.0
  • Minutes of strength training: 30
  • Minutes of meditation (sitting): 75
  • Minutes of meditation (walking): 60
  • Calories in (est.): 16482
  • Calories out (est.): 18799