Not a great week. Still trending down overall, but need to do much better if I want to hit my goals.
Willpower is still the hardest thing. I just fucking love food, and it's easy to justify overeating when you exercise as much as I do, and especially when you're training with long bike rides. I also had less chances to go for walks this week, unfortunately.
No calories in/out counts this week, since MyFitnessPal glitched on me and lost a couple of days of calorie burn.
- Current weight (pounds): 212 (+2)
- Current waist measurement (inches): 45 (+/- 0)
- Steps taken: 56,742 (-23,000)
- Distance traveled: 26.09 (-11)
- Miles run: 9.7
- Miles biked: 50
- Minutes of other cardio: 120
- Minutes of strength training: 60
- Minutes of meditation: 60