A brief history of me
One of those "Facebook Memories" popped up for me today from about 11 years ago, and although it's a horrible picture of me, it was good to have a reminder of where I was back then, and how far I've come.
Read MoreMental Fitness: The mirror exercise
This will all probably sound a bit hokey at first and a bit too Stuart Smalley at first, but bear with me, as I really do think it's valuable.
Read MoreMinor injuries and staying on track
TL;DR - getting old sucks, 0/10, would not age again, but when a minor injury inevitably happens, just try to keep moving, in whatever ways you (safely) can.
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