Writing about Fitness

The fitness blog for the rest of us

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Why I meditate

August 13, 2016 by Jason Kallelis

I don't meditate for any spiritual reason, and I don't meditate to reach enlightenment, nor do I meditate for any of the multitude of other stereotypical reasons you've likely heard.

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August 13, 2016 /Jason Kallelis
meditation, mental fitness

Mental Fitness: The mirror exercise

August 10, 2016 by Jason Kallelis

This will all probably sound a bit hokey at first and a bit too Stuart Smalley at first, but bear with me, as I really do think it's valuable.

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August 10, 2016 /Jason Kallelis
meditation, mental fitness, exercise, routine, honesty

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Entries RSS
  • December 2016
    • Dec 24, 2016 Progress Update 14 Dec 24, 2016
  • November 2016
    • Nov 20, 2016 Progress Update 13 Nov 20, 2016
  • October 2016
    • Oct 30, 2016 Progress Update 12 Oct 30, 2016
    • Oct 23, 2016 Progress Update 11 Oct 23, 2016
    • Oct 16, 2016 Progress Update 10 Oct 16, 2016
    • Oct 11, 2016 A brief update on progress updates Oct 11, 2016
    • Oct 4, 2016 Progress Update 9: Avoiding the slippery slope Oct 4, 2016
  • September 2016
    • Sep 26, 2016 (Early) Progress Update 8: I don't want to talk about it... Sep 26, 2016
    • Sep 20, 2016 Progress Update 7: A few pounds lost, a couple of new tools Sep 20, 2016
    • Sep 13, 2016 Progress Update 6: A brief discussion of discouragement Sep 13, 2016
    • Sep 6, 2016 Progress Update 5: Lowest weight in 5 years Sep 6, 2016
    • Sep 3, 2016 A 10k run in the Arizona heat, as chronicled through text and selfies Sep 3, 2016
  • August 2016
    • Aug 30, 2016 Progress Update 4: Mostly holding steady Aug 30, 2016
    • Aug 24, 2016 It doesn't matter how fast you run Aug 24, 2016
    • Aug 23, 2016 Progress Update 3: Stay on target... Aug 23, 2016
    • Aug 20, 2016 A brief history of me Aug 20, 2016
    • Aug 16, 2016 Progress Update 2: (Barely) staying on track Aug 16, 2016
    • Aug 13, 2016 Why I meditate Aug 13, 2016
    • Aug 10, 2016 Mental Fitness: The mirror exercise Aug 10, 2016
    • Aug 9, 2016 Progress Update 1: And so it begins Aug 9, 2016
    • Aug 4, 2016 Working out my demons Aug 4, 2016
    • Aug 3, 2016 Minor injuries and staying on track Aug 3, 2016
    • Aug 2, 2016 Progress Update 0: Setting the Baseline Aug 2, 2016
  • July 2016
    • Jul 30, 2016 Expectations Jul 30, 2016