Progress Update 4: Mostly holding steady

As expected, a weekend of poor (or fantastic?) choices led to a rough week, weight loss wise. I didn't actually lose any ground, though, and actually lost a little bit of weight, so I'll count that as a win.

This coming week should see me back on track, and hopefully I can push through my 215 milestone on the way down to 210.

• Current Weight: 216.5 (-.5)
• Miles run: 17
• Mikes hiked: 7.6
• Miles biked: 49.0
• Minutes of strength training: 30
• Minutes of meditation (sitting): 75
• Minutes of meditation (walking): 60
• Calories in (est.): 16482
• Calories out (est.): 18799