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Working out my demons

August 04, 2016 by Jason Kallelis

I've been using exercise as a way to escape my depression for longer than I care to admit.

August 04, 2016 /Jason Kallelis

exercise, meditation, depression

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December 2016
- Dec 24, 2016 Progress Update 14 Dec 24, 2016
November 2016
- Nov 20, 2016 Progress Update 13 Nov 20, 2016
October 2016
- Oct 30, 2016 Progress Update 12 Oct 30, 2016
- Oct 23, 2016 Progress Update 11 Oct 23, 2016
- Oct 16, 2016 Progress Update 10 Oct 16, 2016
- Oct 11, 2016 A brief update on progress updates Oct 11, 2016
- Oct 4, 2016 Progress Update 9: Avoiding the slippery slope Oct 4, 2016
September 2016
- Sep 26, 2016 (Early) Progress Update 8: I don't want to talk about it... Sep 26, 2016
- Sep 20, 2016 Progress Update 7: A few pounds lost, a couple of new tools Sep 20, 2016
- Sep 13, 2016 Progress Update 6: A brief discussion of discouragement Sep 13, 2016
- Sep 6, 2016 Progress Update 5: Lowest weight in 5 years Sep 6, 2016
- Sep 3, 2016 A 10k run in the Arizona heat, as chronicled through text and selfies Sep 3, 2016
August 2016
- Aug 30, 2016 Progress Update 4: Mostly holding steady Aug 30, 2016
- Aug 24, 2016 It doesn't matter how fast you run Aug 24, 2016
- Aug 23, 2016 Progress Update 3: Stay on target... Aug 23, 2016
- Aug 20, 2016 A brief history of me Aug 20, 2016
- Aug 16, 2016 Progress Update 2: (Barely) staying on track Aug 16, 2016
- Aug 13, 2016 Why I meditate Aug 13, 2016
- Aug 10, 2016 Mental Fitness: The mirror exercise Aug 10, 2016
- Aug 9, 2016 Progress Update 1: And so it begins Aug 9, 2016
- Aug 4, 2016 Working out my demons Aug 4, 2016
- Aug 3, 2016 Minor injuries and staying on track Aug 3, 2016
- Aug 2, 2016 Progress Update 0: Setting the Baseline Aug 2, 2016
July 2016
- Jul 30, 2016 Expectations Jul 30, 2016