http://writingaboutfitness.com/blog daily 1.0 2016-12-24 http://writingaboutfitness.com/blog/2016/7/28/expectations monthly 0.5 2016-07-30 http://writingaboutfitness.com/blog/2016/8/2/progress-update-0-setting-the-baseline monthly 0.5 2016-08-02 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57a0d28537c58117f3e97e6e/1470157447311/ Entries - Progress Update 0: Setting the Baseline http://writingaboutfitness.com/blog/2016/8/2/injuries monthly 0.5 2016-08-03 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57a13be1e3df2869acf4a008/1470184419627/come-on-gob-arrested-development.gif Entries - Minor injuries and staying on track http://writingaboutfitness.com/blog/2016/8/4/battling-my-demons monthly 0.5 2016-08-05 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57a3de8229687f892239da71/1470357135892/ Entries - Working out my demons https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57a3e9e0e58c6272ab60ddea/1470360034915/stop_bullets.gif Entries - Working out my demons https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57a3dd6a1b631bd3b095f83e/1470356854502/ Entries - Working out my demons https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57a3de4329687f892239d8d0/1470357077952/ Entries - Working out my demons Crap. http://writingaboutfitness.com/blog/2016/8/9/progress-update-1-and-so-it-begins monthly 0.5 2016-08-09 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57aa05feb3db2bbe2dfae25a/1470760455026/ Entries - Progress Update 1: And so it begins http://writingaboutfitness.com/blog/2016/8/10/mental-fitness-the-mirror-exercise monthly 0.5 2016-08-10 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57ab5c968419c2acafa2af38/1470848171302/ Entries - Mental Fitness: The mirror exercise Sorry. http://writingaboutfitness.com/blog/2016/8/13/why-i-meditate monthly 0.5 2016-08-13 http://writingaboutfitness.com/blog/2016/8/15/progress-update-2-1 monthly 0.5 2016-08-16 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b3393144024312ebd61ee4/1471363385620/ Entries - Progress Update 2: (Barely) staying on track http://writingaboutfitness.com/blog/2016/8/20/a-brief-history-of-me monthly 0.5 2016-08-20 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b86d0146c3c47fea1e656a/1471704327224/ Entries - A brief history of me Year unknown, but probably around the same time. The less said about this one, the better. https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b86ff137c581dad57c5008/1471705078025/ Entries - A brief history of me 2009. Why did anyone let me dress like this? I hate you all. https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b86cba46c3c47fea1e6423/1471704264572/ Entries - A brief history of me Me, 2005 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b871262e69cf775076ddf8/1471705386398/ Entries - A brief history of me https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b86cdc46c3c47fea1e64c6/1471704288427/ Entries - A brief history of me Me, 2005. The photo that inspired this post. https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b874ca414fb53695b4a0b8/1471706319356/ Entries - A brief history of me https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b8720cd1758e022c2adb46/1471705616833/ Entries - A brief history of me https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b871052e69cf775076dd43/1471705353163/ Entries - A brief history of me https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b87263b3db2bfb2044dfb4/1471705704471/ Entries - A brief history of me At least my fashion has gotten...better? https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57b86f81ebbd1a60cf731518/1471704996805/ Entries - A brief history of me http://writingaboutfitness.com/blog/2016/8/21/progress-update-3 monthly 0.5 2016-08-23 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57bc6aebd2b8577af70c5051/1471965937384/ Entries - Progress Update 3: Stay on target... http://writingaboutfitness.com/blog/2016/8/24/it-doesnt-matter-how-fast-you-run monthly 0.5 2016-08-24 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57bddc08f7e0ab7f804c69ab/1472060433588/ Entries - It doesn't matter how fast you run http://writingaboutfitness.com/blog/2016/8/28/progress-update-4 monthly 0.5 2016-08-30 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57c5a3f1b3db2b95f5f644a4/1472570362039/ Entries - Progress Update 4: Mostly holding steady http://writingaboutfitness.com/blog/2016/9/3/a-10k-run-in-the-arizona-heat-as-chronicled-through-text-and-selfies monthly 0.5 2016-09-03 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf735f7e0abfa386da307/1472919352577/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf74ef7e0abfa386da3a9/1472919376709/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf6e6f7e0abfa386da0ef/1472919274608/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf773f7e0abfa386da496/1472919415616/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf8799f7456813a1d5d8a/1472919677372/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf674bebafb5698ff4a0b/1472919159383/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies Fuck off, man. No one asked you. You used to be cool. https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf6f6f7e0abfa386da144/1472919292692/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf766f7e0abfa386da445/1472919399667/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf70ef7e0abfa386da1e4/1472919318609/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf724f7e0abfa386da268/1472919334729/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57caf6d0f7e0abfa386da075/1472919500419/ Entries - A 10k run in the Arizona heat, as chronicled through text and selfies http://writingaboutfitness.com/blog/2016/9/5/progress-update-5 monthly 0.5 2016-09-06 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57cedfb3d2b857686da77f25/1473175478112/ Entries - Progress Update 5: Lowest weight in 5 years https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57cedfa3d2b857686da77e3b/1473175462235/ Entries - Progress Update 5: Lowest weight in 5 years http://writingaboutfitness.com/blog/2016/9/12/progress-update-6 monthly 0.5 2016-09-13 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57d814c437c5816c4482c03c/1473778887008/ Entries - Progress Update 6: A brief discussion of discouragement https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57d814af37c5816c4482bf29/1473778878319/ Entries - Progress Update 6: A brief discussion of discouragement https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57d818926b8f5b4daf62f0dd/1473779865315/ Entries - Progress Update 6: A brief discussion of discouragement http://writingaboutfitness.com/blog/2016/9/19/progress-update-7 monthly 0.5 2016-09-20 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57e17183d482e96cd8352b3a/1474392461336/ Entries - Progress Update 7: A few pounds lost, a couple of new tools https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57e1707f37c58156a988ca41/1474392201175/ Entries - Progress Update 7: A few pounds lost, a couple of new tools This is health food, right? http://writingaboutfitness.com/blog/2016/9/26/early-progress-update-8-i-dont-want-to-talk-about-it monthly 0.5 2016-09-26 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57e94dc33e00beb5864f16e9/1474907596919/ Entries - (Early) Progress Update 8: I don't want to talk about it... http://writingaboutfitness.com/blog/2016/10/4/progress-update-9 monthly 0.5 2016-10-04 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/57f3c422cd0f68202b38cb64/1475593255644/ Entries - Progress Update 9: Avoiding the slippery slope http://writingaboutfitness.com/blog/2016/10/11/a-brief-update-on-progress-updates monthly 0.5 2016-10-11 http://writingaboutfitness.com/blog/2016/10/16/progress-update-10-1 monthly 0.5 2016-10-16 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/5803b33e893fc04c19609c4a/1476637509430/ Entries - Progress Update 10 http://writingaboutfitness.com/blog/2016/10/23/progress-update-10-under-210 monthly 0.5 2016-10-23 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/580ce64ff5e231b680188e6f/1477240406557/ Entries - Progress Update 11 http://writingaboutfitness.com/blog/2016/10/30/progress-update-12 monthly 0.5 2016-10-30 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/5816081044024385b4ea7ff4/1477838865630/fullsizeoutput_5ebb.jpeg Entries - Progress Update 12 http://writingaboutfitness.com/blog/2016/11/20/progress-update-13 monthly 0.5 2016-11-20 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/5831c630f5e231196207f0ff/1479657013128/ Entries - Progress Update 13 http://writingaboutfitness.com/blog/2016/12/24/progress-update-14 monthly 0.5 2016-12-24 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/585e9045d2b857ddbd6835d4/1482592329574/ Entries - Progress Update 14 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/585e900ad482e9c87e6e0634/1482592281451/ Entries - Progress Update 14 My methods of measurement used to be slightly more crude. RIP, Wii Fit. https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/585e90309f7456471a44946b/1482592308281/ Entries - Progress Update 14 http://writingaboutfitness.com/blog/tag/miscellaneous monthly 0.5 http://writingaboutfitness.com/blog/tag/motivation monthly 0.5 http://writingaboutfitness.com/blog/tag/musings monthly 0.5 http://writingaboutfitness.com/blog/tag/weight+loss monthly 0.5 http://writingaboutfitness.com/blog/tag/exercise monthly 0.5 http://writingaboutfitness.com/blog/tag/personal monthly 0.5 http://writingaboutfitness.com/blog/tag/history monthly 0.5 http://writingaboutfitness.com/blog/tag/running monthly 0.5 http://writingaboutfitness.com/blog/tag/nutrition monthly 0.5 http://writingaboutfitness.com/blog/tag/routine monthly 0.5 http://writingaboutfitness.com/blog/tag/honesty monthly 0.5 http://writingaboutfitness.com/blog/tag/fitness monthly 0.5 http://writingaboutfitness.com/blog/tag/meditation monthly 0.5 http://writingaboutfitness.com/blog/tag/walking monthly 0.5 http://writingaboutfitness.com/blog/tag/sci-fi monthly 0.5 http://writingaboutfitness.com/blog/tag/writing monthly 0.5 http://writingaboutfitness.com/blog/tag/progress monthly 0.5 http://writingaboutfitness.com/blog/tag/injury monthly 0.5 http://writingaboutfitness.com/blog/tag/depression monthly 0.5 http://writingaboutfitness.com/blog/tag/mental+fitness monthly 0.5 http://writingaboutfitness.com/about-me daily 0.75 2016-07-30 https://static1.squarespace.com/static/55048198e4b055a8f6588ddb/t/579d236d46c3c4b32befdd9b/1469916015142/AAEAAQAAAAAAAAkGAAAAJDY3MzkwMTYzLWM4ZmEtNDU2MS05ZGZmLTVjNDE5MDgxOTY5MA-2.jpg About Me